This is what I do. This is a little tricky at first and may take many tries and some experimentation to get it perfect. It took me many tries to perfect it. First, (lightly) spray a frying pan with cooking spray (optional). (I use Spartan brand because there is no fat of any kind, calories, cholesterol, or sodium. It’s the healthiest I have found so far). Place the meat (Steak, pork steak, pork chops, etc) in the frying pan and turn it on high heat. Pour 8oz of water into the pan. Season the meat as you like and place a lid over the pan. (I use a large silver frying pan with a blue glass lid that is fairly tight to hold the heat and steam inside). Let it “boil” for about 3 to 5 minutes. (Honestly, I am not sure about the exact timing, because I have never timed it. I would just look at the meat and turn it over when it looks ready. I don’t know how else to put it into words). Remove the lid...