Most people think in order to lose weight
they have to eat nasty foods such as rice cakes and lettuce. This
however is not true. You don’t have to eat nasty, bland food to get in
shape. As a matter of fact, you can eat really great food and lose
weight all at the same time. It’s all about choosing the right foods and
being open to trying a new things.
It’s impossible to lose the weight if you prepare your food with unhealthy substances. You have to avoid processed foods all together. If it came in a box or its frozen, don’t use it. You should feel your cabinets and refrigerator with healthy foods such as fish, poultry and of course fruits and vegetables. All of these foods are good for your body and will help you lose weight fast .
When you’re cooking, it’s all about experimenting. Try a new flavor and new cooking method to add a little spice to your meals. For instance, you can grill, bake, or even steam chicken. All of these different cooking methods would give chicken a different taste.
If you come across a recipe that’s not that healthy, just swap out the bad ingredients and replace them with good ingredients. This way you to continue to eat the food you like without having to sacrifice taste.
Here are two really great recipes that I got from Isabel De Los Rios, creator of the Diet Solution Program. They both taste great and will help you lose weight.
Healthy French Toast:
2 slices of Sprouted Grain, Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
cinnamon
Directions:
Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.
Baked Chicken a la Isabel:
1 whole baking chicken
extra virgin coconut oil
your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)
Directions:
Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.
Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.
It’s impossible to lose the weight if you prepare your food with unhealthy substances. You have to avoid processed foods all together. If it came in a box or its frozen, don’t use it. You should feel your cabinets and refrigerator with healthy foods such as fish, poultry and of course fruits and vegetables. All of these foods are good for your body and will help you lose weight fast .
When you’re cooking, it’s all about experimenting. Try a new flavor and new cooking method to add a little spice to your meals. For instance, you can grill, bake, or even steam chicken. All of these different cooking methods would give chicken a different taste.
If you come across a recipe that’s not that healthy, just swap out the bad ingredients and replace them with good ingredients. This way you to continue to eat the food you like without having to sacrifice taste.
Here are two really great recipes that I got from Isabel De Los Rios, creator of the Diet Solution Program. They both taste great and will help you lose weight.
Healthy French Toast:
2 slices of Sprouted Grain, Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
cinnamon
Directions:
Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.
Baked Chicken a la Isabel:
1 whole baking chicken
extra virgin coconut oil
your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)
Directions:
Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.
Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.
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