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Pineapple Diet

If you want to reduce some fats within 7 days, then pineapple diet might be a good choice. The pineapple has a very low level of calories and it is highly diuretic. For this reason, it is a very good fruit to slim down. That is why the pineapple diet has become very popular and it will help you to lose 3kg in a week. It is important to drink a lot of water and to do minimum of 30 minutes workout every day.
Day 1
Breakfast:
-          2 slices of pineapple
-          1 toast with light jam
Snack:
-          1 tea with lemon
Lunch:
-          1 grilled salmon fillet with a tablespoon of oil
-          2 slices of pineapple
Snack:
-          A glass of skim milk or a non-fat yogurt
Dinner:
-          1 chicken breast
-          Salad
-          2 slices of pineapple
Day 2
Breakfast:
-          1 pineapple yogurt
Snack:
-          Same as day 1
Lunch:
-          1 grilled steak beef
-          2 slices of pineapple
Snack:
-          Same as day 1
Dinner:
-          Cream of vegetable soup
-          2 slices of pineapple
Day 3
Breakfast:
-          1 slice bread
-          1 slice of turkey
Snack:
-          Same as day 1
Lunch:
-          Macaroni with tomato
-          1 pineapple yogurt
Snack:
-          Same as day 1
Dinner:
-       Salad of lettuce and tomatoes with 1 can of tuna with     natural apple cider vinegar
-          2 slices of pineapple
Day 4
Breakfast:
-          Same as day 1
Snack:
-          Same as day 1
Lunch:
-          Grilled chicken or grilled beef
Dinner:
-      Fruit salad made with pineapple, orange, kiwi, apple     and pear.
Day 5
Breakfast:
-          Same as day 2
Snack:
-          Same as day 1
Lunch:
-          Same as day 2
Snack:
-          Same as day 1
Dinner:
-          Same as day 2
Day 6
Breakfast:
-          1 toast bread
-          1 slice of turkey
Snack:
-          Same as day 1
Lunch:
-          Same as day 4
Snack:
-          Same as day 1
Dinner:
-          Lettuce and tomatoes salad
-          An egg
-          2 slices of pineapple
Day 7
Breakfast:
-          2 slices of pineapple
-          1 toast of bread with jam
Snack:
-          Same as day 1
Lunch:
-          A fillet of sole
-          Salad
-          2 slices of pineapple
Snack:
-          Same as day 1
Dinner:
-          Boiled beans
-          A potato
-          1 skimmed pineapple yogurt

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